This workbook provides teens and adult’s insight into their problems and offers practical guidance to overcome them. The book is divided into 10 sections that focus on 10 feelings. Each section contains a positive affirmation, coloring pages, journal prompts, and /or simple activities. The book gives you many ideas on how to prevent and handle your anxiety. Working through the activities will reduce your negative feelings and you’ll learn how to keep them from taking over your life. Try to use the book whenever you can. The more you practice, the better you will become at managing anxiety and depression. So, if you are ready to change your life for the better and get your anxiety and stress under control, this workbook can help you starting from today!